If it wasn’t for meal planning and prepping, I would be a complete unhealthy mess and probably be slamming down an entire package of pita bread right about now.
By planning out your weekly meals, it cuts out the excuse to eat out and answers the question of, “what’s for dinner?”. By planning out your meals and then prepping them for the week, it will be easier to stay on the healthier and ultimately happier side of life.
So ask yourself the question, do you want a much smoother transition to healthy eating while also practicing responsible portion control?
While the act of meal planning and prepping can take up some hours on your actual prep day, it does allow more free time during the week. Plus, the more you make planning and prepping a habitual habit, the quicker and easier you will get at preparing it.
So before you hit up the grocery store, really think about what it is you want to make for the week. Write it down or look up healthy recipes online on the foods your craving. Then write down the ingredients you don’t have, and voila! You have your grocery list!
Also before prepping you are going to want to find or buy food storage containers. Some with dividers and are microwavable would be ideal. Make sure you have enough for all your lunches or for anything else you want to store separately for convenience.
Once you have everything ready, it’s time to prep! Depending on what you are making, you may or may not be able to make the entire meal and then store it in the fridge (to be heated up later). If this is a meal that needs to be cooked or assembled on the day you are eating it, then prep everything for that meal. Try to do as much as you possibly can to have the meal close to being complete. This means cutting up your veggies, cooking noodles or anything else similar to that.
It becomes less complicated the less meals you are making. So if you find this to be overwhelming, maybe decide to eat the same thing three or two times a week. That way you can just make a bigger portion of the meal, instead of all separate meals.
For myself, I’m able to eat the same thing every week for breakfast and lunch, so that makes my prepping easier. For my dinners, I rotate between two different dinners on every other day, so it’s very manageable to prep. I also choose two snacks for the day, and try to keep it at 100 calories each.
Hopefully this process helps you out. You can put in hours at the gym and burn calories but you also have to watch what you eat. By meal planning and meal prepping it allows you to consciously think about your food and to make the smarter choices.
I would love to hear what you guys think of this? Have you tried meal prepping before? It did work for you, or not? What are some of your favorite things to prep, or what do you think would be convenient to prep?